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When South African athletes compete at international level…for another country

Phil de Lange - 19 May 2026

Hollywood actress Caitlin O’Connor is embracing the Cape Town life

That’s a wrap: A week of dreams reached, golfing for a good cause, young talent, and dogs taking Ubers

Jason’s story: a 14 year old ready to ride again

Controlling your social media algorithm

Pets

Pets from hell: Cape Town’s naughtiest animals

Phil de Lange - 9 March 2023

Habit

Habits you think only you have

Phil de Lange - 7 March 2023

They told her that her son wasn’t going to make it

Phil de Lange - 6 March 2023

Catch up with the best of Smile Breakfast

Phil de Lange - 3 March 2023

Ronan Keating

Ronan Keating on Smile Breakfast

Phil de Lange - 2 March 2023

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