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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

Super fan tattoos his butt to get to the URC finals

Phil de Lange - 25 May 2023

Barry Hilton: a career of 40 years & still bringing the...

Phil de Lange - 24 May 2023

Vusi Sindane: Cycling 3000km to donate shoes to kids

Phil de Lange - 23 May 2023

The time Ryan annoyed Shaggy

Phil de Lange - 22 May 2023

John Dobson’s thanks URC organisers for not ramping up prices

Phil de Lange - 19 May 2023

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