Ryan O’Connor Breakfast Show
Smile Breakfast
An honest conversation with Paddy Upton about the role parents play in their kid’s sport
Performance coach and speaker Paddy Upton has helped over 350 professional athletes in 20 different sports perform at their full potential. In his field...
Features
Smile Breakfast
An honest conversation with Paddy Upton about the role parents play in their kid’s sport
Performance coach and speaker Paddy Upton has helped over 350 professional athletes in 20 different sports perform at their full potential. In his field...
News that Cape Town Needs to Know Now
Postbank Warns Against Delaying Card Replacement
Postbank is urging social grant beneficiaries who still use SASSA Gold Cards to switch to Postbank Black Cards before the 31 August 2026 deadline. The...
Stolen R1,5 million Cape Town car recovered in Upington
The South African Police Service (SAPS) recovered a 2025 Toyota Land Cruiser Prado valued at approximately R1.5 million in Upington on Thursday, just hours...
Thousands Affected by Grabouw Blackout
Eskom has confirmed that its teams are attending to power disruptions in the Grabouw area. The utility says more than 9,000 customers are affected by...
Sports
Survey: More than 70% of South Africans under financial stress
DebtBusters’ 2026 Money-Stress Tracker has revealed that more than 70% of South Africans experience financial stress, driven largely by rising costs, with home life...
Music
46664 Weekend — brought to you by Food Lover’s Market
This Mandela Day weekend, Smile FM pays tribute to the enduring legacy of Nelson Mandela through the universal language of music. 46664 Weekend celebrates the...
THE BEST ARTIST EVER TOURNAMENT
For weeks, Cape Town debated, nominated and campaigned for the artists they believe deserve the title of Smile FM's Best Artist Ever. From legendary...
Events
ROUND 6 OF THE POWER SERIES: 🏁 FEEL THE RUSH.
The anticipation at the start line. The roar of the engines. The blur of speed through every corner. The cheers from the crowd as...
ROUND 5 OF THE POWER SERIES – RACING FROM THE HEART
There is something special about racing that goes beyond lap times and chequered flags. It's the early mornings in the workshop, the late nights...
