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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

He wore WHAT to the funeral?!

Phil de Lange - 24 June 2025

Behind the Scenes of The Ryan O’Connor Breakfast Show Ep. 3

Phil de Lange - 20 June 2025

One of South Africa’s best rappers pops in for an Early...

Phil de Lange - 20 June 2025

Caryn Dolley – a maverick and stalwart of journalism

Phil de Lange - 18 June 2025

Remembering our dreams of being in a band

Phil de Lange - 17 June 2025

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