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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

Behind the Scenes of The Ryan O’Connor Breakfast Show Ep. 2

Phil de Lange - 13 June 2025

An exemplary father and grateful daughter made us cry today

Phil de Lange - 13 June 2025

Sancia Paul hopes to deliver dignity and care to young girls

Phil de Lange - 12 June 2025

Lethabo Mekoa – making waves and inspiring the next generation

Phil de Lange - 11 June 2025

We have ANOTHER winner!

Phil de Lange - 11 June 2025

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