Team Flip's double century for a good cause

Team Flip’s double century for a good cause

Published on

21 September 2026

Tackling a 200km race seems very daunting and that’s exactly what cycling enthusiasts will be doing in November’s Old Mutual Double Century. One of the teams taking part is Team Flip. They are working alongside Spokes of Hope for an incredible cause.

For more information in getting involved with Team Flip please email lukas3cs@gmail.com.

Phil de Lange

Phil de Lange is the producer of the Ryan O'Connor Breakfast show and has been with Smile 90.4FM since it's inception in 2013. Through his work on the breakfast show he has won two national radio awards. He has been in broadcasting for 15 years and has honed his talent at 6 different radio stations. Outside of radio he is also a podcast producer and award winning stand-up comedian.