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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

Birthday twins – Ryan and Success

Phil de Lange - 6 March 2025

Listeners share the bad decisions they made before work

Phil de Lange - 4 March 2025

We caught up with The Goo Goo Dolls ahead of their...

Phil de Lange - 4 March 2025

The Women’s Springbok Sevens need your support!

Phil de Lange - 3 March 2025

Muizenberg Junior School was MOST fun

Phil de Lange - 28 February 2025

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