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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

Renting chickens and the revival of romance novels

Phil de Lange - 12 March 2025

Did we find the oldest pet in Cape Town?

Phil de Lange - 11 March 2025

Lending and borrowing money – the age old awkward debate

Phil de Lange - 10 March 2025

Ryan’s School Run visits Bellpark Primary

Phil de Lange - 7 March 2025

Ryan’s R50 000 gets cracked again in 2025!

Phil de Lange - 7 March 2025

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