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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

Office politics gone too far

Phil de Lange - 8 June 2026

[LISTEN] In conversation with Leleti Khumalo about the new release of...

Phil de Lange - 5 June 2026

When you travel and unexpectedly meet another South African

Phil de Lange - 2 June 2026

It could be a record breaking weekend for Ruan Nel and...

Phil de Lange - 29 May 2026

The younger crowd seems to actually love voice notes

Phil de Lange - 28 May 2026

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