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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

Cape Town’s Least Romantic Person Revealed

Phil de Lange - 9 February 2022

[LISTEN] The Smile Breakfast Dictionary of Alternative Words

Phil de Lange - 7 February 2022

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