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Wednesday, April 29, 2026

The Smile Breakfast Confession Session

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We all have things that play on our conscience. It’s normal to feel guilty about things we’ve done. Enter the Smile Breakfast Confession Session – an opportunity to get something off your chest without judgement (we genuinely try our best not to judge). This week we heard someone come clean about toothbrush crimes, colleague vengeance, and the haunting effects of what can only be described as a ‘personal itch’.

If you have something you want to confess get in touch with the Smile Breakfast team on WhatsApp 082 9 904 904.

Phil de Lange
Phil de Lange
Phil de Lange is the producer of the Ryan O'Connor Breakfast show and has been with Smile 90.4FM since it's inception in 2013. Through his work on the breakfast show he has won two national radio awards. He has been in broadcasting for 15 years and has honed his talent at 6 different radio stations. Outside of radio he is also a podcast producer and award winning stand-up comedian.

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