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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

grooming

Grooming fails & Bobby’s new nickname

Phil de Lange - 28 March 2023

Can Flo Rida fit into any song?

Phil de Lange - 27 March 2023

dance

Bobby’s top 5 dance moves

Phil de Lange - 24 March 2023

The honeymoon couple – Robin and Jorine

Phil de Lange - 24 March 2023

Alarms – Cape Town’s best and worst

Phil de Lange - 23 March 2023

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