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When South African athletes compete at international level…for another country

Phil de Lange - 19 May 2026

Hollywood actress Caitlin O’Connor is embracing the Cape Town life

That’s a wrap: A week of dreams reached, golfing for a good cause, young talent, and dogs taking Ubers

Jason’s story: a 14 year old ready to ride again

Controlling your social media algorithm

Doctor Randall Ortel

Doctor Randall Ortel: from the taxi to medical school

Phil de Lange - 2 February 2023

Family drama

Family drama from listeners’ soapie worthy lives

Phil de Lange - 1 February 2023

Wedding gifts

Wedding gifts: the good, the bad, and the ugly

Phil de Lange - 31 January 2023

Formula E to recharge the Mother City

Phil de Lange - 30 January 2023

Kitchen nightmares: never drink and cook

Phil de Lange - 27 January 2023

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