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When South African athletes compete at international level…for another country

Phil de Lange - 19 May 2026

Hollywood actress Caitlin O’Connor is embracing the Cape Town life

That’s a wrap: A week of dreams reached, golfing for a good cause, young talent, and dogs taking Ubers

Jason’s story: a 14 year old ready to ride again

Controlling your social media algorithm

For Marizaan it was LUCKY number 13 – a heartwarming story...

Phil de Lange - 11 February 2026

Philip Oakey from The Human League chats to us ahead of...

Phil de Lange - 9 February 2026

Ryan’s School Run headed to Sweet Valley Primary

Phil de Lange - 6 February 2026

Our listeners’ most dramatic moments with their in-laws

Phil de Lange - 3 February 2026

She had to go on a high speed chase during her...

Phil de Lange - 2 February 2026

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