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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

The most ridiculous complaints our listeners have heard at work

Phil de Lange - 16 January 2026

Donnalee Roberts and Ivan Botha give us the lowdown on season...

Phil de Lange - 16 January 2026

Back to school stress and the ‘My Vakansie” mondeling

Phil de Lange - 14 January 2026

Turn your few leave days into multiple holidays

Phil de Lange - 13 January 2026

Fax machines, padel hype, and getting a new nickname from your...

Phil de Lange - 12 January 2026

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