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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

Ryan’s School Run: De Kuilen Primary

Phil de Lange - 13 February 2026

For Marizaan it was LUCKY number 13 – a heartwarming story...

Phil de Lange - 11 February 2026

Philip Oakey from The Human League chats to us ahead of...

Phil de Lange - 9 February 2026

Ryan’s School Run headed to Sweet Valley Primary

Phil de Lange - 6 February 2026

Our listeners’ most dramatic moments with their in-laws

Phil de Lange - 3 February 2026

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