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When South African athletes compete at international level…for another country

Phil de Lange - 19 May 2026

Hollywood actress Caitlin O’Connor is embracing the Cape Town life

That’s a wrap: A week of dreams reached, golfing for a good cause, young talent, and dogs taking Ubers

Jason’s story: a 14 year old ready to ride again

Controlling your social media algorithm

Colleen The Musical is about to hit the stage

Phil de Lange - 28 November 2025

The top 10 best songs of all time (as voted by...

Phil de Lange - 27 November 2025

Elle’s Christmas wish will surprise you

Phil de Lange - 26 November 2025

The most common dreams we experience

Phil de Lange - 25 November 2025

Is Australia’s social media ban for children a good move?

Phil de Lange - 19 November 2025

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