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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

Ryan’s School Run: Wynberg Boys Junior School

Phil de Lange - 23 February 2026

Fallen but not forgotten – an initiative to help families of...

Phil de Lange - 20 February 2026

The TV shows that deserve and don’t deserve a reboot

Phil de Lange - 18 February 2026

We all know that one person who claims they almost went...

Phil de Lange - 17 February 2026

“Doctors said I would only live for 2 months and would...

Phil de Lange - 16 February 2026

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