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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

Smile Breakfast Calls A Scammer

Phil de Lange - 24 May 2022

The Worst Gifts You’ve Ever Received

Phil de Lange - 9 May 2022

The Smile Secret Sound Has Been Cracked!

Phil de Lange - 3 May 2022

The Smile Breakfast Grammy Awards (Cape Town’s Coolest Grannies)

Phil de Lange - 4 April 2022

The Smile Breakfast BTS Snoop Dogg Mashup

Phil de Lange - 30 March 2022

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