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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

2022 in review – January to March

Phil de Lange - 12 December 2022

Christmas gift idea – a new approach to braaing

Phil de Lange - 12 December 2022

Lindy visits Craig David

Phil de Lange - 8 December 2022

Is Die Hard a Christmas movie?

Phil de Lange - 8 December 2022

Do you own this neglected appliance?

Phil de Lange - 6 December 2022

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