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The City says it’s public gyms are helping residents to lead healthier lifestyles. The City of Cape Town through its ward allocation projects set aside approximately R3,2 million towards the installation and upgrade of indoor and outdoor gym equipment in the current financial year. The City’s Mayoral Committee Member for Community Services and Health,  Zahid Badroodien says the goal is to improve and promote overall fitness levels and physical health for residents. “The gym equipment has

SOUTH AFRICAN COMEDIANS Do not scroll down yet!!! (the correct answers are below). Can you guess the stage surnames of these  SOUTH AFRICAN COMEDIANS? And……. GO…!!! LOYISO ………. KURT ………. SHIMMY ………. DAVID ……… RIAAD ……… ANGEL ……… TUMI ………. STUART ………. SCHALK ………. CHESTER ……….   ANSWERS: LOYISO GOLA KURT SCHOONRAAD SHIMMY ISAACS DAVID KAU RIAAD MOOSA ANGEL CAMPEY TUMI MORAKE STUART TAYLOR SCHALK BEZUIDENHOUT CHESTER MISSING

Ek weet dat yoga amper soos n vloekwoord is vir baie ouens want ons moet mos met gewigte! Maar die tye verander en meer en meer besef ons dat daar baie voordele is aan yoga spesifiek vir mans! Many yoga poses are held for a series of breaths which allow the muscles to lengthen and strengthen simultaneously. When you combine weightlifting with yoga, the normally ignored sections of muscles are activated. Plus doing yoga has

Sex, Lies & Stellenbosch, the debut novel from Eva Mazza – a sexy, fast-paced page-turner written with wry humour and finesse. Based on true events, Sex, Lies & Stellenbosch uncovers what really goes on behind closed doors in the seemingly up-standing community of Stellenbosch, one of South Africa’s wealthiest small towns, where 3,400 dollar millionaires live. Written as fiction to protect the innocent, the book exposes the explosive dark truths of the Winelands’ elite. Eva joined me for

1. Listen up. There’s arguably no better soundboard than the person who knows you best. Extroverted thinkers may need to talk a problem out aloud to effectively find solutions. The simple act of lending an ear can be the best and most effective medicine. Also try not to “fix” things if your friend hasn’t asked for that. Sometimes we want to share our own situations that could be similar, but that can detract from your friends