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Net die ander dag het ek gesels oor die tipe soorte vet wat jou boep veroorsaak, en dit is natuurlik die onderhuidse vet en die viserale vet wat agter die maag spiere en rondom die organe vorm, en albei kan groot gesondheids nadele veroorsaak! So hoe gemaak met maag vet verloor ouens. Ek kry natuurlik die vraag baie, En jy kan gaan staan en crunches doen dat jy blou raak in jou gesig, dit gaan

        Want to vacation like the royals? Here’s a good place to start! Prince Charles has officially opened a luxury bed-and-breakfast, and it’s on the grounds of a Scottish castle. The Granary Lodge features 10 bedrooms, including two suites, and is now open to the public. It’s located at The Castle of Mey, a property Prince Charles’ grandmother, Queen Elizabeth, the Queen Mother, purchased in 1952 and used as a residence. Her Majesty

Here is some Wednesday Wisdom for you. Why is it so hard to stay in the present? We are constantly thinking of what’s next, what do I still have to do on my to-do list. A Harvard research paper says we spend almost half of our waking hours thinking about something other than what we’re doing—and this mind-wandering typically makes us unhappy. Psychologists have proven that silently repeating a single word or a mantra to

Conservationists are employing some very low tech trickery to help save the endangered African penguins along our shores. The consistent dwindling of their prey along Africa’s west coast, means the future of the African penguin is uncertain. Did you know that we have lost close to 99% of the African penguin population since the turn of the previous century? A 60% decrease in South Africa alone means they could be functionally extinct in the next 10

Play The ultimate 80’s & 90’s quiz … a quick-fire round of 8 questions in 80 seconds. You gets a chance to test your knowledge of all things 80’s & 90’s … music, news events, TV shows, movies!! Get all the questions right in under 80 seconds and join the elite “8 out of 8 club”.      Questions:  1. Because they looked forever young, this band was big in Japan? 2. Which famous American