There's nothing like some meditation every now and zen

There’s nothing like some meditation every now and zen

Published on

4 December 2025

We know it’s stressful in the mornings. The school run is hectic and all you want is to catch your breath before work. Coupled with that, the end of the year is creeping up and you’re trying to get your plans in order. So Ryan has decided to introduce a weekly meditation to take the edge off.

Phil de Lange

Phil de Lange is the producer of the Ryan O'Connor Breakfast show and has been with Smile 90.4FM since it's inception in 2013. Through his work on the breakfast show he has won two national radio awards. He has been in broadcasting for 15 years and has honed his talent at 6 different radio stations. Outside of radio he is also a podcast producer and award winning stand-up comedian.