Ouens, neem jy graag alternatiewe forme van medisyne, soos kruie om jou gesondheid n boost te gee?? Ek wil graag weet hoeveel klem jy daarop sit, want ek weet baie mense gee nie regtig soveel aandig daaraan nie.
Dis meer van, as ek siek raak hol ek gou apteek toe en key iets om my snot neus vinnig op te los. Persoonlik is ek nie n aanhanger van jou konvensionele medisynes nie, was nog nooit, kan self nie lekker onthou wanneer laas ek antibiotika gebruik het nie. Ek was selfs laasjaar in Switzerland om meer te gaan leer oor kruie medisyne, hoe dit werk in jou liggaam en wat dit vir jou gesondheid beteken. Dit was regtig baie interresant .
So met die winter hier manne, het ek 5 kruie spesifiek vir jou…
1. Eleuthero
More commonly known as Siberian ginseng.
An excellent herb for men’s health. It supports the adrenal glands, eases stress, improves energy, and boosts the immune system. Historically, athletes used it to promote energy and stamina — and to reduce muscle inflammation. It’s often referred to as an enhancer of male virility.
2. Ashwaghanda
Also known as winter cherry, Withania somnifera, and Indian ginseng.
It helps the body handle stress, boosts the immune system, and calms nerves, promotes sleep, and increases energy levels.
3. Saw Palmetto
Promotes health in many areas of the body, including the prostate!
Not only has it shown promise in reducing the symptoms of an enlarged prostate, it also supports healthy levels of testosterone.
4. Hawthorn
Natural tonic for the heart. It lowers blood pressure, balances cholesterol levels, and strengthens the heart muscle.
5. Ginkgo
Also known as ginkgo biloba or the maidenhair tree. Known as a memory booster. It increases blood flow and oxygen in the body with increased blood flow to the brain. It also supports good vision and eye health, in addition to sexual health and vitality.
But very important, with herbal supplements you have to be consistent in taking it to support your body, but once you are in that groove, your body will be smiling from the inside out, that’s for sure!
