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Sunday, August 2, 2026

How to put the romance back into pillow talk

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We’ve all heard of the honeymoon phase in a relationship but it can get to whole new level when you’ve been married for more than 10 years.

So we asked our listeners if they’ve in the same boat:

Dr Heather from My Sexual Health explains that there mindfulness and making the bedroom a sacred space can help to get the spark back in pillow talk:

Phil de Lange
Phil de Lange
Phil de Lange is the producer of the Ryan O'Connor Breakfast show and has been with Smile 90.4FM since it's inception in 2013. Through his work on the breakfast show he has won two national radio awards. He has been in broadcasting for 15 years and has honed his talent at 6 different radio stations. Outside of radio he is also a podcast producer and award winning stand-up comedian.

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