This is it. It’s downhill to the festive season from here as the 4th term of 2025 kicks off. With it comes the stress of final exams and just general fatigue. But we’re here to carry you through with Cape Town’s fastest growing breakfast show.
Final school term…LET’S GO!

Phil de Lange
Phil de Lange is the producer of the Ryan O'Connor Breakfast show and has been with Smile 90.4FM since it's inception in 2013. Through his work on the breakfast show he has won two national radio awards. He has been in broadcasting for 15 years and has honed his talent at 6 different radio stations. Outside of radio he is also a podcast producer and award winning stand-up comedian.
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