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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

Five theme songs sung by the movie’s star

Phil de Lange - 10 March 2023

Pets

Pets from hell: Cape Town’s naughtiest animals

Phil de Lange - 9 March 2023

Habit

Habits you think only you have

Phil de Lange - 7 March 2023

They told her that her son wasn’t going to make it

Phil de Lange - 6 March 2023

Catch up with the best of Smile Breakfast

Phil de Lange - 3 March 2023

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