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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

She had a crush on Woofles from Pumpkin Patch

Phil de Lange - 21 May 2026

When South African athletes compete at international level…for another country

Phil de Lange - 19 May 2026

Hollywood actress Caitlin O’Connor is embracing the Cape Town life

Phil de Lange - 18 May 2026

That’s a wrap: A week of dreams reached, golfing for a...

Phil de Lange - 15 May 2026

Jason’s story: a 14 year old ready to ride again

Phil de Lange - 13 May 2026

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