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An honest conversation with Paddy Upton about the role parents play in their kid’s sport

Phil de Lange - 23 July 2026

Shamees still has big dreams

From science teacher to astronaut and now inspiring the youth

Dalin Oliver gets stuck into his new tour

He would have been a millionaire if his dad named him Ben

Monday’s productivity killer

Phil de Lange - 7 November 2022

box cart

WATCH: Box Cart racing in Bo-Kaap!

Smile Staff Reporter - 7 November 2022

Bobby’s thoughts on the latest Twitter drama

Phil de Lange - 7 November 2022

You’ve probably heard these things all moms say

Phil de Lange - 4 November 2022

Hurdles: hazardous when naked

Phil de Lange - 4 November 2022

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