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When South African athletes compete at international level…for another country

Phil de Lange - 19 May 2026

Hollywood actress Caitlin O’Connor is embracing the Cape Town life

That’s a wrap: A week of dreams reached, golfing for a good cause, young talent, and dogs taking Ubers

Jason’s story: a 14 year old ready to ride again

Controlling your social media algorithm

Trading Up from an alarm clock to a national award

Phil de Lange - 29 November 2022

Smile 90.4FM bags a radio award for Cape Town’s Loudest Snorer

Phil de Lange - 29 November 2022

We nearly called the cops on this listener

Phil de Lange - 28 November 2022

Deep freezer tragedies

Phil de Lange - 28 November 2022

Camilla Cabello will be home for what?!

Phil de Lange - 28 November 2022

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