Ultra-processed foods (UPFs) have become fixtures of modern eating, but a new Lancet Series warns they’re causing far more harm than good. Linked to rising rates of obesity, heart disease and other chronic illnesses, these products are driving a global health crisis that shows no signs of slowing down. What Exactly Are Ultra-Processed Foods? UPFs are the most heavily altered products in the Nova classification system, typically packed with additives that enhance
With warmer temperatures ahead and the fire season at our doorstep, the City of Cape Town’s Fire and Rescue Service has raised concern after responding to more than 600 vegetation fires in just one week. Between Monday, 10 November, and Monday, 17 November, firefighters attended to and extinguished 632 vegetation fires across Cape Town, many of which required multiple vehicles, extended working hours, and coordinated support due to challenging terrain and rapidly spreading
The City of Cape Town will stop sending municipal bills by post after 31 December 2025 and will issue accounts only via email. Customers are urged to ensure continued service by sending their account number, contact number, and email address to the City via email or SMS. Councillor Siseko Mbandezi, Mayoral Committee Member for Finance, says nearly 517 000 Capetonians have already switched to emailed accounts, with around 200 000 still to
The phased reopening of community swimming pools ahead of summer has begun. The City of Cape Town’s Recreation and Parks says this will ensure that residents across the metro can enjoy safe, well-maintained facilities throughout the 2025/26 summer season. The phased reopening of community swimming pools ahead of summer has begun The department has 37 swimming pools across the metro – five are open year-round, i.e. the indoor facilities in Blue
As South Africans get ready for Black Friday, financial experts are urging consumers to prioritise smart spending and avoid taking on unnecessary debt. In recent years, Black Friday has gradually transformed into a month-long retail period often referred to as “Black November”, with major retailers rolling out extended promotions and, in many cases, smaller discounts than in the past. Shoppers are therefore encouraged to compare prices, check product quality, and resist impulse buying.
