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The Dalai Lama did a talk a few days ago, where he said training your heart is as important as training your mind. He explained to the students that there are two levels of compassion: the biological compassion that we feel for our family, our friends, and our loved ones — and then the more substantial compassion which you can extend it to strangers and then to even your enemies. He talked about the gap

Lindy Hibbard decided to make Bobby a cake for his birthday. Watch out Nigella Lawson – there’s a new chef in town! 😉 #LindysLookAtThis

Morné Esben, Sam Roy, Gavin Arends, Lindy Hibbard @ Cape Gate Charity Run Status:Free Entry Place: Cape Gate Shopping centre Date: 01/10/2016 Details: http://www.capegatecentre.co.za/event/capegate-clicks-charity-run/28183/

Every Saturday and Sunday, from 10am to 6pm, Smile 90.4FM brings you all the songs you loved during the best years of your life … the High School years! Smile 90.4FM’s High School Hits bring back so many memories! Remember your high school crush… playing arcade games… making mix-tapes from the radio… your newspaper delivery round… chomping on Wilsons Toffees in class… sports days… your schoolmates… and who will ever forget, the school disco! Smile

The 2016 Rio Summer Olympics are underway and Olympic fever is spreading fast at Smile 90.4FM… We’re keeping the Olympic torch burning brightly on Smile Breakfast from Monday 8 August to Friday 19 August, by inviting businesses and companies to join in the fun and take part in the Smile Office Olympics! Bobby and Lindy will be competing in a different Office Olympics Sport every morning for five days, asking corporates to do the same