Home test

THE NAME GAME: 16 APRIL 2019

Posted by Smile Staff Reporter on  16 April 2019
Comments Off on THE NAME GAME: 16 APRIL 2019
Category: Archive
G.O.A.T. GOLFERS Do not scroll down yet!!! (the correct answers are below). Can you guess the surnames of these GREATEST OF ALL TIME GOLFERS? And……. GO…!!! Tiger …….. Gary ………. Ernie ………. Charl ………. Rory ………. Jack ………. Seve ………. Sally ………… Greg ………. Bernhard ……….       ANSWERS: Tiger Woods Gary Player Ernie Els Charl Swartzel Rory McIllroy Jack Nicklaus Seve Ballesteros Sally Little Greg Norman Bernhard Langer          

KFC Colonel Sanders gets a Finger Lickin’ upgrade

Posted by Smile Staff Reporter on  16 April 2019
Comments Off on KFC Colonel Sanders gets a Finger Lickin’ upgrade
Category: Archive
KFC has released a hipster version of the old Colonel Sanders. This millennial version of the Colonel has taken over the KFC Instagram, sporting wavy grey locks atop an almost wrinkle-free face. In this trend of fake news, this is the cherry on top – He’s not even a real person, but a CGI. Yup, ladies – he’s just a pixelated figment of the advertising agency’s imagination.   He seems to be poking fun at the

Man Stuff- 5 of the Best Cardio Exercises to Burn That Fat

Posted by Smile Staff Reporter on  16 April 2019
Comments Off on Man Stuff- 5 of the Best Cardio Exercises to Burn That Fat
Category: Archive
Many people have a perception that when it comes to fat and calories means burning them for hours on the treadmill. Not true. Here are some exercises that not only work your cardiovascular fitness to burn fat but also build muscle. I myself make use of all these exercises, so I am talking from experience!   1 .Jump Rope, To Burn Belly fat gents! It’s my go to Home workout (before hitting the boxing bag)

Melissa de Vries joins Bailey for Tea

Posted by Smile Staff Reporter on  16 April 2019
Comments Off on Melissa de Vries joins Bailey for Tea
Category: Archive
Cape Town’s very own dancer and actress, who is currently in Arendsvlei… Melissa de Vries joined me for tea today, and what a great conversation we had!     Part 1: Melissa chats about how she got to be a dancer, her studies and how it felt to compete in Las Vegas. https://bit.ly/2v7nY2h Part 2: We chat about all things Arendsvlei… Is Melissa a cool teacher? Is she strict? Melissa tells us about the audition as well

Bailey’s Hi-5: 5 Ways to be Successful if you’re an Introvert

Posted by Smile Staff Reporter on  16 April 2019
Comments Off on Bailey’s Hi-5: 5 Ways to be Successful if you’re an Introvert
Category: Archive
You’re amazing at your job, and you really love your co-workers. However, if you are an introvert—someone who is focused more internally and needs alone time to recharge after spending time in big groups—you often feel so drained, you wish you could work from home. 1. Avoid sending extroverts long emails. As an introvert, it’s probably much easier for you to get all of your thoughts and feelings out in an email than it is