Home test

Kirstenbosch – who is representing South Africa on the show’s world stage – was awarded their 37th gold for their stunning floral kingdom display – ‘Mountains of Abundance’.       https://www.facebook.com/KirstenboschNBG/posts/2771713952899021 The display showcases the indigenous Proteas that grow on Table Mountain and Magaliesberg, whilst also using the bright traditional colours of the Ndebele tribe. Designer, Leon Kluge, used up to a tonne of locally-grown flowers, Proteas and fyn-bos in this year’s award-winning display. CEO

Leah Itsines, is a self-taught cook, best-selling author and founder of the BARE Guide (Basic and Realistic Eating). Leah is on a mission to help women all over the world eat delicious healthy food, without restriction. Leah makes eating healthy easy, delicious and most importantly fun! I recently chatted to the Australian based, bubbly personality cook about her recently launched BARE guide, the inspiration behind it and got some great advice for nourishing our bodies. Take a listen

The 2019 ICC Cricket World Cup is the 12th edition of the Cricket World Cup, scheduled to be hosted by England and Wales, from 30 May to 14 July 2019. The hosting rights were awarded in April 2006, after England and Wales withdrew from the bidding to host the 2015 ICC Cricket World Cup, which was held in Australia and New Zealand. The first match will be played at The Oval while the final will

        If you suffer from the Winter blues, there are certain foods that can improve your mental health. Tomatoes.  Quick Biology lesson – tomatoes are an excellent source of lycopene and lycopene can actually slow or stop the buildup of pro-inflammatory compounds that are often linked to depression.  Avocado. Everyone’s favorite healthy fat isn’t just delicious, it’s got a power combo of B vitamins and potassium, which, increases serotonin levels and lowers blood pressure.  

The first cold front of this Winter made landfall on Monday and with the first rains, the soup pots and spices come out. Bobby & Lindy share their favourite recipes below:   Phil Bobby’s Butter Me Up Butternut Soup: Roast butternut with garlic cloves Once cooked, move to stock pot Chop in a green apple (optional) Add water and simmer. Add fresh cream milk (can add fresh cream for extra decadence) Take to it with