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Proteas captain Faf du Plessis is taking a balanced approach ahead of the ICC Cricket World Cup, saying it’s vital that the side can start their campaign with fresh minds and fresh bodies. The Proteas skipper says the warm up games (against Sri Lanka and West Indies) are important, but they will build up intensity so they can have enough energy for the tournament. du Plessis tweeted this spectacular photo of the 10 Captains: The

Whether you have a company website or even a blog, your digital presence has to stand out in a saturated digital world. Here are simple, but effective ways.     Play with colour. Colours make your website pop, too many colours can give your visitors a headache. Stick to your brand colours and know what pops and what’s overkill. Add custom fonts. Fonts hold so much styling power. What do you want your font to say about

We’ve had quite a Winter snap this week. On Thursday Bobby & Lindy spoke about the coldest they’ve ever been. Bobby reminisced about being snowed in on a holiday trip to Tiffindell. Lindy, on the other hand, ended up looking like the Michelin Man in New York. What really surprised the team was some of the stories that came out of Cape Town. From frozen camera lenses in Toronto to withstanding 53 degrees below zero

Play The ultimate 80’s & 90’s quiz … a quick-fire round of 8 questions in 80 seconds. You gets a chance to test your knowledge of all things 80’s & 90’s … music, news events, TV shows, movies!! Get all the questions right in under 80 seconds and join the elite “8 out of 8 club”.      Questions:  1. According to whom did the winner take it all? 2. In which movie did Uma

Inspirational speaker and extreme swimmer Ryan Stramrood has become the second person to swim 100 crossings between Robben Island and the mainland, in a time of two hours 18 minutes. He follows his late friend and swimming companion Theodore Yach, who made the swim an incredible 108 times. Ryan dedicated his 7,4km swim to Theo, saying: “I trained with him often and swam a number of Robben Island crossings with him, including his 100th. Theo