Bailey’s Hi-5: 5 Ways To Motivate Yourself to Exercise (When You Really Don’t Feel Like It)
Category: Archive
Motivating yourself to exercise can be really difficult. When it comes to weight loss and fitness, more often than not, it comes down to mental strength, than physical strength. We are VERY good at making 101 excuses why we shouldn’t go, so it’s harder to motivate yourself and get yourself in a mental space to actually go! The thing is, no one has ever regretted doing a workout. You always feel good after you have.
A total of 72 nursing staff were recognised for their clinical contributions in the health service at the 30th Hartman Ceremony Awards, hosted by Tygerberg Hospital. The annual award presentation is named after Maria Hartman, the first Chief Matron of Tygerberg Hospital, to commemorate her remarkable contribution to professional nursing in the Western Cape. Candidates were selected according to strict clinical criteria of the Western Cape Government Health. On the day, Assistant Director Nursing
LOCAL SOCCER BOYS LANDED IN BARCELONA
Category: Archive
South Africa’s national under 13 Futsal Team will represent the country at the 2019 C13 Futsal World Cup, in Spain, starting Monday 28 October. Nine boys from across the country, and six of them belonging to the local Tygerberg Futsal League, arrived save and sound in Barcelona for the tournament. The boys will represent South Africa for the first time at this international showpiece. The President of Tygerberg Futsal League Joshua Jansen van Rensburg, says
