With Coronavirus being the global pandemic it is, we all want our immune systems to be in top condition.
- Go back to basics. It really comes down to fundamentals—the things your mom and grandma told you. Eat healthfully. Get plenty of sleep. Avoid stress (as much as possible). Don’t put your hands in your mouth (or nose). And for goodness sake, wash your hands! If you’re sick, don’t go to work.
- Choose your meals wisely: You are what you eat, you know? We should be eating more wholesome, nutritious foods that cover all the vital vitamins.
- Avoid processed foods: Processed foods lack nourishment and can take the place of nourishing foods that would support the immune system.
- Be wary of supplements. While it would be super convenient to be able to take a pill and stay healthy forever, doctors are warning against placing too much stock in supplements. However, with the Coronavirus around, you should take vitamin D if you are low or deficient, as low levels can affect your immune system. Take Vitamin C and Zinc and even Olive Leaf Extract.
- Take care of your gut. Gut health is all the rage right now, with increasing evidence linking your microbiome to brain health, emotional health, cardiovascular health and more. Your microbiome is also linked to your immune system. Get your probiotics in,fermented foods, get enough fibre and drink loads of water.
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