21 Day Challenge
To learn a new skill it takes 20 hours – mastery is a lot longer. To break a habit takes 21 days. That number sound familiar? Well during this 21 lockdown period Smile 90.4FM wants to help you do what you have always set out for yourself or your family but never got down to it. Plus to make it even easier we will ask our listeners to share in your task and help you through the way. Motivation, tips , tricks, hacks, whatever it takes to help you reach your goal. Smile 90.4 FM presents the 21 Day Challenge. Lock yourself down to take on a 21 Day challenge – use this to transform your life.
What challenge are YOU are undertaking?
Examples of challenges:-
- Gardening / A clean out or spring clean of the home (purge)
- Learning a skill (coding, poetry, writing)
- Studying/ short course/ reading
- DIY jobs around the house
- Cooking
- Crafts
- Hobby
- Fitness/dieting
- Forming/breaking a habit
- Learning to play an instrument
Tell us about your challenger here:
Download our app and register – we will be contacting you through it.
You need to give us updates every 2 days with pics and videos of your improvement.
