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Monday, April 20, 2026

Ryan’s (and your) alternative methods of relaxation

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7 in 10 South Africans say that stress impacts their life in a significant way and in the same survey, 50% say they have felt stressed to the point that they could not go to work for a period of time. While it may not be fool proof, Ryan and you seem to have some ‘alternative’ forms of stress relief that may be helpful.

 

Phil de Lange
Phil de Lange
Phil de Lange is the producer of the Ryan O'Connor Breakfast show and has been with Smile 90.4FM since it's inception in 2013. Through his work on the breakfast show he has won two national radio awards. He has been in broadcasting for 15 years and has honed his talent at 6 different radio stations. Outside of radio he is also a podcast producer and award winning stand-up comedian.

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