0861 99 00 44      info@smile904.fm

17.4 C
Cape Town
Tuesday, July 14, 2026
Listen Live

The extra protein and iron you DON’T want in your meal

Published on

By Phil de Lange


Add Smile FM on Google

It’s probably happened to all of us – your order something to eat and it arrives with an additional item that you didn’t want. But sometimes it’s not an unwanted tomato or gherkin…sometimes it’s something that REALLY shouldn’t have been in your food.

Phil de Lange
Phil de Lange
Phil de Lange is the producer of the Ryan O'Connor Breakfast show and has been with Smile 90.4FM since it's inception in 2013. Through his work on the breakfast show he has won two national radio awards. He has been in broadcasting for 15 years and has honed his talent at 6 different radio stations. Outside of radio he is also a podcast producer and award winning stand-up comedian.

Latest articles

Previous article
“Spending time together celebrating life is exhilarating”
Next article
The most and least loyal professions

Zola Nene gets behind Ladles of Love and becomes a Hands On Hero this Mandela Day

Phil de Lange -
This Friday 17 January we're teaming up with Ladles of Love at DHL Stadium to support 20,000 preschool children through hands-on activities. Joining us...

Chaeli & Alex put the spotlight on Disability Pride Month

Phil de Lange -
July is Disability Pride Month, an annual observance dedicated to celebrating the identities, culture, and contributions of the disability community while confronting ableism. Chaeli...

Things got heated in studio with pro-wrestlers Shaun Koen, Johnny Palazio, and Alex Prince

Phil de Lange -
 The Africa Wrestling Alliance is the home of professional wrestling in South Africa and they call Cape Town home! We were joined by owner...
Smile FM

Listen Live

Now Playing: Smile 90.4FM
FacebookInstagramLinkedINTwitter

Click here for T&cs

Newsletter
Sign up for your Smile FM Newsletter here

Basic Newsletter form

© Smile904.fm hosted and supported by Immedia
Terms of Use | General Contest Guidelines|Archive|Advertise with us|Privacy Policy|Contact Us

Newsletter
Sign up for your Smile FM Newsletter here

error: Content is protected !!