The extra protein and iron you DON'T want in your meal

The extra protein and iron you DON’T want in your meal

Published on

4 February 2025

It’s probably happened to all of us – your order something to eat and it arrives with an additional item that you didn’t want. But sometimes it’s not an unwanted tomato or gherkin…sometimes it’s something that REALLY shouldn’t have been in your food.

Phil de Lange

Phil de Lange is the producer of the Ryan O'Connor Breakfast show and has been with Smile 90.4FM since it's inception in 2013. Through his work on the breakfast show he has won two national radio awards. He has been in broadcasting for 15 years and has honed his talent at 6 different radio stations. Outside of radio he is also a podcast producer and award winning stand-up comedian.