The South African Weather Services (SAWS) has warned of extremely hot and uncomfortable conditions expected over the interior of the Western Cape on Wednesday.

These extremely hot conditions will be experienced in parts of the Mother City as well, with temperatures expected to reach highs above 30 degrees Celsius.

The City of Cape Town’s Disaster Risk Management Centre (DRMC) has noted the advisory and reminded the public that exposure to heat can cause potential health impacts.

The DRMC has urged residents to:

• Drink plenty of water and use a cold compress or wet cloth to wipe the face and neck when hot, and submerge feet in cold water to help regulate blood flow that will help to cool the body.
• Seek relief in covered public spaces such as shopping malls and libraries.
• Wear a wide-brim hat, lightweight, loose clothing and take cool showers or baths.
• Limit outdoor activity to earlier or later in the day.

DRMC spokesperson, Sonica Lategan, has also urged residents to keep a close eye on children, the elderly and pets, as well as persons with pre-existing medical conditions

“Take action at the first sign of a heat-related illness like muscle cramps, heavy sweating, nausea, vomiting, dizziness, fainting, confusion, a fast pulse and high body temperature. Seek emergency medical assistance immediately.” added Latengan

The city added that the forecasted conditions can also promote the spread of fires, and called on everyone be vigilant, and report any sign of fire to the City’s Public Emergency Communication Centre on 021 480 7700.

A SA Weather servised has also advised that a heatwave with persistently high temperatures is expected in the Matzikama municipality.

Extremely high fire danger conditions are also expected in the Bergrivier municipalities on Tuesday and parts of the West Coast, Cape Winelands and Karoo on Wednesday.