The school holiday is coming to an end, with learners returning to classrooms across the Western Cape tomorrow.

But for the province’s matric class of 2026, the return to school also marks the final stretch before their National Senior Certificate (NSC) examinations begin on Tuesday, 13 October.

Also read: Western Cape Matrics Enter Final Stretch Ahead of Exams

While much of the focus is on academic preparation, mental and emotional wellbeing is also a key concern as learners face the pressure of their final school examinations.

The South African Depression and Anxiety Group (SADAG) Operations Director Cassey Chambers says the final days leading up to the matric exams can be a stressful and anxious time for both learners and their parents.

“As they prepare to sit down for the final exams, it is completely normal to feel anxious or overwhelmed or scared for what lies ahead. To every learner, remember your matric exams are important, but they do not determine your worth or your entire future. Take things one day and one exam at a time.”

Chambers says parents can play an important role in supporting learners by creating a calm and supportive environment at home, listening to their concerns and being mindful of the pressure they may be experiencing.

“To parents and guardians, this is a time when your support can make a huge difference. Try not to add pressure by constantly asking about results or marks or studying. Instead, check in on how they are doing and feeling. Ask them what they are stressing about and listen without judging. And remind them that you are proud of them regardless of the outcome.”

The organisation is reminding families that learners do not have to deal with the pressure alone, and that support is available for those struggling with stress, anxiety or feeling overwhelmed.

“If any learner is struggling with anxiety, can’t sleep or feels that things are becoming too much, encourage them to speak to someone. They don’t have to go through this alone.”