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Monday, July 14, 2025

Hikers, outdoor enthusiasts cautioned to heed heat warnings

Published on

 

 

As summer approaches, Wilderness Search And Rescue (WSAR) is pleading with hikers, and all outdoor fanatics to exercise increased caution amid predicted higher-than-average temperatures.

 

Last week, the South African Weather Service reported that the coming months are forecasted to be warmer than normal, especially over the western interior.

 

Over the past weekend, WSAR responded to six incidents, three of which were directly linked to the extreme heat. Two of the hikers collapsed, and a third fell.

 

 

“Hot conditions can be dangerous,” stated WSAR spokesperson David Nel. He urged outdoor enthusiasts to hike early, avoid peak heat hours (12pm – 3pm), and stay hydrated, advising at least 500ml of water per hour. Additional safety measures include wearing light clothing and using sunblock.

 

“We urge all outdoor enthusiasts to follow the safety tips for hot weather wilderness activities. On warmer days, choose shaded hikes near water, if possible,” said Nel.

 

 

 

 

In the event of an emergency, members of the public can use the following contact number: 021 937 0300. To support lifesaving efforts, they can visit https://www.backabuddy.co.za/sos-for-life-saving-equipment

 

READ MORE: Man risks life to save beachgoers from drowning at Bloubergstrand

 

MORE TIPS FOR HIKING IN THE SWELTERING HEAT 

 

  • Know when and where to hike
  • Stay safe in the sun
  • Hydrate, hydrate, hydrate
  • Pack salty snacks
  • Wear light clothing
  • Take a break (or more)

 

Lizell Persens
Lizell Persens
Lizell is a Cape Town-based news anchor, reporter and transcriptionist. She has been a journalist for the past 10 years, and started her career as a TV producer. The avid reader enjoys writing poems, fast cars, music, travelling, and exploring new food.

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