MMA fighter Ceileigh Niedermayr is set to make history next month as the first South African woman to fight in the Professional Fighters League (PFL). The PFL will host its African debut in Cape Town on 19 July. This will be the first global MMA event hosted on the continent. Niedermayr will face Nigeria’s formidable Juliet Akah in a highly anticipated showdown at Grand West Arena. The Cape Town event will
A Peace pact has been reached in the taxi industry, and the Western Cape Government has welcomed the move. The agreement was reached between the CATA and CODETA taxi associations, following recent disputes regarding taxi routes. A Peace pact has been reached The Western Cape Government has welcomed a breakthrough agreement between the Cape Amalgamated Taxi Association (CATA) and the Cape Organisation for the Democratic Taxi Association (CODETA), bringing long-awaited peace to two key
Celebrate health with FUTURELIFE® Smart Food and FUTURELIFE® Smart Instant Oats Classic!
Category: Uncategorized
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Every house needs a toolbox
Category: Breakfast
Apparently 4 in 10 people under the age of 40 don’t have a toolbox at home. That doesn’t mean you don’t have tools though. Alternative tools and how to use them Just because you don’t have a toolbox it doesn’t mean you don’t have tools. Here’s a list of everyday items that you can employ for alternative functions: 1. Butter KnifeOfficially: Spreads butter.Actually: Flathead screwdriver, paint scraper, battery cover opener, light crowbar. 2. ShoeOfficially: Footwear.Actually:
Yet another SAPS member has found himself on the wrong side of the law. A Leeu Gamka Constable is appearing in court on Thursday, 26 June, on corruption charges after he allegedly bribed a fraud suspect in May. According to the police, the 31-year-old officer allegedly asked a suspect in custody to pay him R5000 to secure his release. The suspect reportedly agreed to pay an initial R3000, and told the






