What to Eat Before Bed
Category: Archive
If you struggle to fall asleep, perhaps it’s time to take a look at your diet… Banana. If you simply cannot fall asleep without a bedtime snack, reaching for a banana is a good bet. Bananas contain both tryptophan and potassium, which is perhaps a lesser-known sleep supporter. Bonus: bananas are sweet, so you might just be able to forgo dessert and convince yourself that banana you’re eating is pulling double duty. Cherry Juice: Cherry
