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It’s been a little under a month since my life changed in a significant manner when I became a father for the second time. Little Micah Alexander Esben was born on the 23rd of April and since then he’s been a ray of sunshine in our lives. My wife and I have moments where we just sit there and stare at him. He’s not doing much apart from sleeping, eating and pooping (the perfect way

The holiest month in the Islamic calendar started this week. Muslims look forward to the month of Ramadaan when they are expected to fast daily from sunrise to sunset. But the 30 days has so much more meaning than purely denying yourself the temptation of food, and many of these values align with the values that we here at Smile 90.4FM try to live and encourage every day. I have spoken to regular smiley and

Last Sunday, in the segment called The Week That Was, I reported that Rooibos tea has made it big as a drink in the global giant Starbucks and is featured as an extremely popular Rooibos latte. The global domination of Rooibos continues with an amazing story that started right here in Cape Town and is now the must-have fashion item in Paris. The Zimbabwean-born, 33-year old mother from Hout Bay in Cape Town, Gracious Dube,