Marginal Gains add up to Happiness
Category: Archive
Last year sometime, during a particularly sweaty session, my personal trainer was urging me on, by saying that marginal gains, ultimately, make the difference. What are marginal gains? Well, I didn’t know either, so I did a bit of research, to get a proper understanding of just what it is.. The best way of explaining this phenomenon is by way of example. When Sir Dave Brailsford became performance director of British Cycling, he broke down
