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The City of Cape Town has welcomed the start of the New Woodlands housing project in the Mitchells Plain area which will provide 440 Breaking New Ground (BNG) housing opportunities to Kosovo informal settlement residents and New Woodlands backyarders. It is part of a large-scale catalytic housing programme that seeks to deliver some 50 000 opportunities in this southern corridor of the metro. The City’s Mayoral Committee Member for Human Settlements,  Malusi Booi, joined the

Play The ultimate 80’s & 90’s quiz … a quick-fire round of 8 questions in 80 seconds. You gets a chance to test your knowledge of all things 80’s & 90’s … music, news events, TV shows, movies!! Get all the questions right in under 80 seconds and join the elite “8 out of 8 club”.      Questions:  1. True or False, UB40 sang, ‘I’ll be Your Baby tonight” with Chrissie Hynde? 2. In

MOVIE MONDAY: MARVEL CHARACTERS Do not scroll down yet!!! (the correct answers are below). Can you guess the surnames of these  MARVEL CHARACTERS? And……. GO…!!! Peter ………. Tony ………. Bruce ………. Scott ………. Carol ………. Steve ……….. Natasha ………. Clint ………. Sam ………. Wanda ……….       ANSWERS: Peter Parker – Spiderman   Tony Stark – Ironman   Bruce Banner – Hulk   Scott Lang – Ant Man   Carol Danvers – Captain Marvel  

I often talk about the quick pace of technology, but it’s crucial that we try and keep up with it, especially the ones that are likely to impact our lives. For example, digital interface is something that started out very excitedly, with Virtual Reality (VR). Over the past few years, VR slowly became old hat, as Augmented Reality and most recently, Mixed Reality took over.   So what’s next? It’s called Extended Reality … or XR.

        Take a B12 Vitamin. B12 is basically known as the energy vitamin. It is crucial for your energy throughout the day, and general wellness, by supporting cellular energy levels and production.  Stay hydrated. Fun fact: the most common cause of fatigue is dehydration. Here’s a little Biology lesson in a nutshell: If you’re not hydrated enough, your blood volume can drop, and your body has to work harder in order to bring oxygen and nutrients to cells, making