I don’t know about you, but I need a decent night sleep. I’m a better person when I’m rested. If you’re struggling to sleep, sprinkling all the lavender drops you can, and still nothing, then it could be your food! Here, are 5 foods that can cause major sleep disturbances. 1. Dark chocolate: You already know that an espresso before bed is a bad idea. But what about dark chocolate? Dark chocolate is good for you
Smile 90.4FM and MTN are joining forces to take the chill out of winter and warm the hearts and bodies of Capetonians who need it most. We’re on a mission to collect 10 000 blankets and distribute it to shelters for the homeless, retirement homes and orphanages. You can help us to SHARE THE WARMTH by contributing in one of these easy ways: • Donate blankets – by dropping them in the collection
