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Yoga has more going for it than just the comfy pants. Here’s why, if you’re a runner, you should be doing yoga:  You’ll build flexibility. This one’s kind of obvious, but your goal isn’t to look like a pretzel. Yoga can alleviate excessive tightness that affects your gait or range of motion and increases injury risk, especially if it’s more pronounced on one side of your body. You’ll breathe better. In yoga, you learn to

        8 Out Of 8 Questions: 3 July 2019   1.Which singer wanted to ‘Tell Her About it’ in 1983? 2.Who preceded PW Botha as President of South Africa? 3.In 1993, Soul Asylum’s Hit was titled, Runaway Love, Boy, Girl or Train? 4.What do Brainy, Hefty and Grouchy, have in common? 5.True or False: The 1995 Ethan Hawke movie, Before Sunrise, had a sequel called Before Sunset? 6.At which World Cup did

YOUNGEST OPEN ERA WIMBLEDON WINNERS Do not scroll down yet!!! (the correct answers are below). Can you guess the surnames of these tennis players, THE YOUNGEST OPEN ERA WIMBLEDON WINNERS? And……. GO…!!!   Pat ………. Roger ………. Petra ………. Lleyton ………. Bjorn ………. Venus ………. Steffi ………. Boris ………. Maria ………. Martina ……….           ANSWERS: Pat Cash – 22 years, 40 days 1987   Roger Federer – 21 years, 333 days 2003

July is Savings Month in South Africa, and this year the focus for the South African Savings Institute is firmly on engaging the country’s youth with a theme of “#crazywaystosave.” As part of the campaign, South Africans are asked to Tweet a 30 second video, showing how they save. A daily prize of R1000 is up for grabs. SASI Chairperson Prem Govender says there is an urgent need to equip young people with the savings