1. An XL Water bottle. Here’s the thing: Keeping a small water bottle or glass at your desk will, in theory, encourage you to get up out of your chair and walk to the water cooler more often. But in reality, most of us end up surviving the day on that one original glass of H2O because we’re too busy or too distracted to make the walk. So, make an XL bottle that you fill
Capetonian marathon swimmer, musician and mother-of-three Carina Bruwer became the first woman to swim across Nelson Mandela Bay in Port Elizabeth, in support of Muzukidz in Vredehoek, an organisation that offers underprivileged children the opportunity to learn the violin. Most of the kids are from areas such as Langa, Nyanga and Gugulethu who sometimes have difficulties with travelling costs. Bruwer raised over R27 000 in funds that will go towards the children’s violin lessons. Some of
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